I take a ridiculous amount of water aerobics classes - 5 classes a week. Our old instructor had to leave the Y because her husband got a promotion which would have possibly made him her boss sometimes and that's against the rules. Our new early morning instructor is a young guy who has been a lifeguard for awhile. This morning he had us run suicides in the water. A suicide, for those unaware of this ridiculous activity, is to run as fast as you can to a certain point than run backwards back to your start point then back forward then backwards then forwards and backwards... On land I presume they're hard. In the water they're hard, but I liked them because they are hard. As much as I gripe and groan, one of the reasons my old water aerobics instructor was my favorite was because she pushed us.
Oh so the point of this whole post, this morning's water aerobics class was very complementary about my mad skillz in water aerobics. I use the largest "weights" (they're foam and so they want to float while I have to keep them underwater. I'm frequently the fastest at doing the different exercises back and forth across the pool. But on land... not so much. I know that the biggest part of that is my size. Fat floats and it is lighter to be in the water. So that's definitely something I'm having to overcome.
In place of one of my ridiculous number of water aerobics classes, I've picked up a turkey trot training class. For the next 8 weeks I will be training with a group and a real instructor on better running techniques. I'm hopeful this will really help me get where I want to be.
1 comment:
That's awesome! I'm pretty sure I'm not really breathing correctly, and I'm not sure how to fix that...
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