Yikes!

Wow, I never realized how much the extraneous physical activity that I do actually does for me. Since I've been injured I've all but eliminated my Sunday meanderings and I have cut back significantly on the extra walking. And my weight at the doctor's office shows it. :( I just emailed her to find out what I can do, besides swimming... there's no time people. If I can do the bikes or (probably only the bikes but really I'm hoping for elliptical trainer) I'm going to have to head back on Monday. I had been doing so well, damn ankle.